Legs up the wall :
I love this pose! Lots of benefits but i usually use this pose for sleep and it really helps.
Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:
I love this pose! Lots of benefits but i usually use this pose for sleep and it really helps.
Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:
- Eases anxiety and stress
- Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia
- Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
- Relieves tired or cramped feet and legs
- Gently stretches the hamstrings, legs and lower back
- Relieves lower back pain
- Calms the mind
